CalFlow
CalFlow AI is now available

Your nutrition. Understood.

CalFlow turns your meals, water, weight, and nutrition goals into a living picture of your health — powered by AI.

Get startedSee how it works

Today's Nutrition

1,842 / 2,300 kcal
Protein112g / 140g
Carbs198g / 260g
Fat58g / 75g
Fiber19g / 30g
Water
1.75L / 2.5L

AI Insight

"You're close to your protein target today. A protein-rich dinner would help close the gap."

More than counting calories.

Traditional trackers mainly answer "What did I eat?". CalFlow answers "What does my nutrition look like — and what should I do next?"

Traditional tracker

Food
Calories
Done

CalFlow

Food
Nutrition
Daily targets
Historical context
Insights
Recommendations
Action

Talk to your nutrition data.

CalFlow doesn't make you fill out forms. You can simply talk.

ChatGPT

"I had 3 eggs, 2 rotis and some curd for lunch."
"Logged. Approximately 520 kcal, 27g protein..."
CalFlow: Meal added

Connect CalFlow to ChatGPT and log meals through natural conversation.

Claude

"Log my breakfast: oats, milk, banana and whey."
"Done. I've added breakfast to CalFlow."
Tool used: add_meal

Use CalFlow through Claude with seamless MCP integration.

Gemini

"Log 1 glass of water."
"Done. I've logged 1 glass of water for you."
Tool used: log_water

Connect CalFlow directly from Gemini via MCP integration.

CalFlow AI

"What am I missing today?"
"You're currently short on protein and fiber."
"What should I eat?"

Built-in AI for logging, editing, analyzing and querying your nutrition data.

Log naturally

"I had 2 eggs and 3 rotis."

AI understands the meal and records it.

Ask anything

"How much protein have I eaten today?"

Get an answer from your actual CalFlow data.

Find gaps

"What am I short on today?"

AI analyzes current nutrition against your goals.

Get recommendations

"What should I eat for dinner?"

Recommendations based on what you've already eaten.

Update your data

"Change lunch from 2 rotis to 3."

AI smartly updates the existing record.

Delete entries

"Remove the coffee I logged this morning."

AI can perform the appropriate deletion action.

Everything that matters. In one place.

CalFlow keeps structured historical data rather than treating every meal as an isolated entry. Track calories, protein, carbohydrates, fat, fiber, micronutrients, water, and weight all in one unified dashboard.

Daily Summary
1,842 kcal
On track
Protein
112g
Carbs
198g
Fat
58g
Fiber
19g

Water, without the friction.

One tap. 250 ml logged. No complex menus or forms.

  • Mobile button
  • Siri Shortcut
  • AI/chat logging
Today's water
1.75 L / 2.50 L
ml

Track progress, not just meals.

CalFlow connects your weight history with your nutrition history so you can see trends over time and understand what's actually working.

Current Weight
76.4 kg
↓ 1.2 kg this month
4 weeks agoToday

Your data becomes useful when you can see the pattern.

Weekly Analytics

Avg Calories
2,150
Protein Hit
5/7 days
Water Avg
2.1 L
Weight
-0.4 kg

AI-Generated Insights

Protein consistency

"You hit your protein target on 5 of the last 7 days."

Water

"Your average water intake increased this week."

Nutrition

"Your recent meals are consistently lower in fiber than your target."

Don't just track. Know what to do next.

Based on your remaining targets, CalFlow recommends options to perfectly close out your day.

Chicken + vegetables + roti
~620 kcal~45g protein
Paneer + vegetables + roti
~650 kcal~32g protein
AI generated estimates

How it works

01

Log

Tell CalFlow what you ate.

02

Understand

AI estimates nutrition and structures the data.

03

Analyze

CalFlow compares your intake with your goals and history.

04

Act

Get insights and recommendations for what to do next.

Use CalFlow wherever you are.

One data layer. Many interfaces.

             ┌── ChatGPT
             │
             ├── Claude
             │
             ├── Gemini
             │
USER ────────┼── CalFlow AI
             │
             ├── Mobile
             │
             └── Siri
                    ↓
               CALFLOW
                    ↓
             Your nutrition data

Your nutrition data belongs to you.

Secure authentication
Your account and data are protected.
User-isolated data
Your data is strictly isolated via Row Level Security.
No arbitrary AI access
AI operates only through strictly controlled tools/actions.
Protected database
All access routes are secured and authenticated.

Start understanding your nutrition.

Track less manually. Understand more.

Get started Explore CalFlow